Keeping track of your period is important for a number of reasons, primarily health-related. At their most basic level, period tracking helps you keep up to date with where you are in your cycle and remind you when your period is coming. It can also help you in tracking other elements like skin conditions, exercise, emotional state and so on. Tracking can empower women and allow them to fully understand how different aspects of their lifestyle can be affected by their menstrual cycle.
There are a lot of ways which can help you to track your periods. A period calendar is a great way to make sure PMS or your period don’t take you by surprise. Charting gives you more control over your reproductive health and helps you understand your own body rhythms.
There are applications too which can help you track your periods like Clue, Eve and Pink Pad etc. These apps not only just track your periods but also tell you about your emotional condition, physical health and food craving at specific time of month.
The most simple way to track your cycle is to record when your period occurs so you can start to understand your average cycle length. The average period lasts 4-6 days and comes between 21-35 days apart. If you are aware of your cycle, you will naturally feel more in control and not be surprised by your next period.
It's amazing how beneficial an overall awareness of personal health can be. Your menstrual cycle is a direct indicator of your overall health. By tracking and logging various details of your menstrual cycle, you will be able to understand that things are working as they should.
Being aware of changes in your body helps you to prepare for and manage them. Hormonal changes throughout the menstrual cycle have been suggested to create moods like irritability and anxiety and track of these mood changes can be another piece of information to help understand the rhythm of your cycle.
If you are looking to get pregnant, then you should absolutely be noting down when your periods are taking place. Tracking will tell you when you’ll most likely be ovulating, giving you an indicator of your fertile days during the cycle. And, if you expecting, then you can accurately tell your doctor the date of your last period so they can estimate your due date.
Tracking your own unique cycle can better enable you to become more in tune with your body as a whole, benefiting you both inside and out. Your body's performance and symptoms should be something you pay attention to so you can have a shot at being healthy now and in the future.