HOW TO REDUCE STRESS IN THE MID OF THE WEEK?

November 15, 2017

HOW TO REDUCE STRESS IN THE MID OF THE WEEK?

Knock Knock, its Wednesday, mid of the week. Whether you are a student, working lady or a house wife, you must be really tired of your monotonous routine. Stress and anxiety are natural part of everyday life. So its a time to relax yourself with the activities which actually relax your mind, sooth you soul and warm up your body. Today I'll share some exercises and activities that will boost up your mood. 
So if you are a student and you are stressed about that you didn't perform well in your quiz or there are a lot of assignments on coming weekend so just relax and keep calm. You actually need a break to freshen up yourself, so perform following activities to distress yourself 

RELAXING ACTIVITIES FOR STUDENTS

  • Play your favorite game 
  • If you are nature lover go for a trip 
  • Play your favorite instrument 
  • Go for a party with your friend 
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  • The working ladies who are just exhausted because of their daily business meetings and have no time for their own relaxation, now is your time to put everything aside and just focus on your mind and body calmness.

    RELAXING ACTIVITIES FOR WORKING LADIES :

    • Have a good nap 
    • Go for a cooking 
    • Meditation 
    • Go for a yoga 
    • Eat your favorite healthy food
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    The house wives are more indulged in cooking and taking care of their children so they didn't find time for themselves. Hi, House Ladies, its high time to feel your real selves. There are the activities which can sooth you and help you to motivate your positive energy.

    RELAXING ACTIVITIES FOR HOUSE WIVES:

    • A lot of house wives can't find time to use technology, so use social media
    • Use mind relaxing apps like Breathe2Relax, Happify
    • Go for book reading 
    • Watch your favorite show on television
    • Social activities like meting your friend and have party with them