by Shagufta Faheem December 05, 2017 0 Comments


Every part of your body, including your immune system, functions better when protected from external thrash and strengthen by healthy living strategies. As a whole, your immune system does a splendid job of defending against microorganism, but sometimes it's not possible as germs enter in your body and make you sick. The strength of your immune system is dependent on your way of living that what you eat, how is your surrounding, how is your whether and in which kind of environment you live. Strong immune system makes your body sound and firm as it helps you to perform your daily tasks extraordinarily. Your health should be your first priority to fight with the regular engagements.

You must take healthy diet to keep your immune system active. Some people sneeze a lot once they started. Some people catch a cold very early. Stress makes one's immune system feeble. Not having enough exercise and lack of sleep make a woman's immune system and personality dell and weakened.  Improper nutrition also makes your body delicate to wrestle with virus, bacteria and other microorganisms.

Following are the foods and activities which you should add in your life to have a strong and healthy immune system.

Yogurt is a great source of vitamin D and proteins. It's rich in calcium which is good for teeth and bones. It's a tonic for a body. It's just not only make your immune system strong but also keep your skin and complexion fresh.


When it comes to preventing and fighting off colds, vitamin E tends to take a backseat to vitamin C. However, vitamin E is key to a healthy immune system. Nuts, such as almonds, are packed with the vitamin and also have healthy fats.


Citrus fruits are really good for strengthening the immune system. Strawberry is one of them which is immune boosting nutrient. It is high in vitamin C and A. It can help to fight free radicals and prevent cell break up.


Reduce Stress:
Stress is also a major cause of weak immune system. As long as your emotional condition is disturbed your body can't be healthy and active. You can't work properly and can't even take your decisions.

Make exercise as a compulsory element of your life. Exercise freshen up your mind and broden your thoughts. For a healthy body, strong bones and endurance power, you need to do physical activity. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.


Shagufta Faheem
Shagufta Faheem