ARE VACATIONS GOOD FOR HEALTH?

November 24, 2017

ARE VACATIONS GOOD FOR HEALTH?

Are you a famous as the bored one in the university and house? Are you a Donald duck who is caring and loyal to the one wing and easily frazzled and flies into rags on the other? Are you frustrated with your monotonous routine, then wake up and get a life. These are the symptoms that you are now tired of your regular tasks and it’s a high time to go on a vacation.

                    

You must be thinking that it’s useless to go on a trip as it’ll just waste your time but actually it can boost up your mood and your personality. Your hectic routine, whether you are student, house wife or a working lady, have made you madden. You need a JOE in your life like Monica had in F.R.I.E.N.D.S. This JOE is your joy so enjoy it with pie. So now is the time to say “ENOUGH IS ENOUGH “.
Vacation is for making memories so make memories without feeling bad about your left out work. The work is the part of the life and it’ll continue but along with this you also need to live a life. To live a life plan a vacation, pack your bag, book a ticket and just go with the flow.

                     

ADVANTAGES:
This vacation thing will give you following advantages

Reduce Stress:
As psychology says if you separate a person from it’s stress and anxiety associated areas, he feels relax and calm. For this relax and calmness you need a vacation. Vacation can enhance the aura and persona.

                     

Heart diseases prevention:
Women who took a vacation once every six years or less were almost eight times more likely to develop heart disease, have a heart attack, or die of a coronary-related cause than those who took at least two vacations a year. So vacations are actually healthy for your physical body.

                     

Productivity:
Vacations actually freshen up your mind and help you to perform your tasks with efficiency. In result, Your focus , consistency and productivity increases. When you're more productive, you're happier, and when you're happier, you excel at what you do.

                               

Better Sleep:
Disturbed sleep is when you have too much in your mind. We can't stop the chatter it affects our sleep, and a lack of sleep leads to less focus, less alertness, impaired memory, and a decreased quality of life. So, take the time off and learn to reset your sleep order.