7 Ways To Reduce Stress
You don't need a microscope or something to search for stress and anxiety in life. Basically, it is like an uninvited guest, who comes every now and then, like a stubborn and troublesome child who does not pay heed to your instructions and continues to annoy you at his best.However, here are some tips and tricks so that you better hold yourself up in your darkest hours:
Write it Down
When you are upset about something and don't find someone to talk to, try this. Grab a pen and a paper and start writing about things which make you upset.Or you can go the other way around, start jotting down things you are grateful for and which have a positive impact on yourself.Either approach will, at last, make you feel relieved when you will be done transferring your thoughts to paper.
Self Talk
If you are too lazy to write down stuff then you can start talking to yourself, maybe people will consider you insane for some moment yet this is important for you so that you won't let yourself turn into a lunatic being. Try convincing yourself that it is going to be okay because hostile circumstances are a part of life and if you have problems, it means you are at least doing something in your life and not wandering aimlessly with no goals at all. Problems are meant to be solved not to cry over and do absolutely nothing.
Exercise
Exercise lowers your body's stress hormones in the long run, such as cortisol. It also helps release endorphins, which are chemicals that improve your mood and act as natural painkillers.Research shows that exercise is even more effective than medication.
Sleep Better
When your mind is triggered by anxiety, chances are there that it can affect your sleep. Improper sleep can result in malfunctioning your brain and you find yourself not even performing the daily chores appropriately. Long-term sleep disorders can even cause insomnia.
Listen to Music
If you are going through a tough time, listening to sad music is cathartic.It can help you get in touch with your emotions to help you heal.It can also enhance your work performance and consequently make you more productive and smarter.
Chew Gum
Have you ever tried chewing a gum when you are super stressed? If not, then do give it a try as it can be wonderfully beneficial for alleviating stress. Research suggests that stress relief was greatest when people chewed more strongly.It promotes blood flow to the brain and creates a sense of comfort and well-being.
Say No to Procrastination
Instead of having a responsive methodology in life, you should try to learn a pro-active approach. List your priorities and manage your tasks accordingly. Make a planner and think of strategies of how you can come up with the better way to deal with problems and difficulties.
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Syeda Raiha Bukhari
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