by Shagufta Faheem December 08, 2017 0 Comments


The season of oranges is here, and everybody loves to eat it. Are you an orange lover? Are you the person who gulp the juice of the orange and throw away its peel (skin part)? You must be saying Ewww, but that's true there is such kind of people who do not like to eat orange's peel. Along with that some people throw away the seeds and then eat them. No doubt, everyone has it's own way of eating but, everyone loves to eat an orange. Orange's juice and peel both have immense important on human health and fitness.
The color of orange itself is vibrant and inspiring. The smell of orange is also very different, it can be smelt from a far distant. It's smell and juicy look develop the happiness in oneself. Oranges are favorite of all especially the people who are sour food lover really love to eat oranges.

Brain Development:
Folic acid present in Oranges helps in Brain growth development. Drinking orange juice every day can help in improving brain function in elderly people which can improve their memory, reaction time and verbal fluency.


Immune system:
Vitamin C present in Oranges increases the production of white Blood Cells which further improves your immune system to fight with an external microorganism.


Good Vision:
Oranges are rich in vitamin A, which includes a group of compounds that protect your eyes. Vitamin A allows your eyes to absorb light by keeping membranes surrounding your eyes healthy and also lessens your chances of having night blindness.


Treatment of dark spots and blemishes:
Make the powder of the orange peel after drying and mix it with milk and apply it on a face. This will provide an instant glow to your face as well as reduce dark spots and blemishes on your skin.


Stimulates Hair Growth:
Vitamin C in oranges aids in circulation to the scalp which in turn promotes hair growth. They also contain folic acid, a type of vitamin B that is vital to hair growth. Regular consumption of oranges is a great way of boosting the intake of these nutrients.


Reduce Water Deficiency:
Oranges are good especially for the people who don't take plenty of water in winters. The juicy oranges can fulfill the water requirement in one's body and give freshness on their face.


You must hear that "an apple a day keeps the doctor away" same goes for oranges too. Winter is the season which carries more gold(orange) in its pocket than all the other seasons. So, In winters add this fruit to your daily diet to have a fit life.

Shagufta Faheem
Shagufta Faheem