We all have heard the phrase before that "An apple a day keeps the doctor away" but do you really know what wonders can apple do to your body? Here are 6 incredible benefits of apple for your health,skin and hairs:
Apple is one of the best anti-cancer agents.Scientists from the American Association for Cancer Research agreed that the consumption of flavonoid-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 percent.
The fiber in the apple fills the stomach for fewer calories. Hence,it allows the accumulated fats to be burned and contributes to weight loss.Although the apples adds another 240 calories to the women's daily food intake,in fact they lose on average 3.3 pounds.
Research shows that people who consume apple juice regularly showed reduced risks of suffering from asthma attacks as compared to those who seldom consume apple juice.
Apple is a great anti-aging mask to lift the dull and wrinkled skin as well as keeping it moist. Regular intake of apples eliminates fine lines and wrinkles.You can rub apple on your face and leave on for 10 to 20 minutes. This will eliminate wrinkles as well as heal and cleanse your skin.
An application of apple juice on your scalp helps to restore the normal balance of the scalp, thus preventing scalp problems such as dandruff. All you need to do is give a final rinse of apple juice to your hair after shampooing.
To get rid of acne, blemishes, and dark spots, you can mash a quarter of an apple with milk cream and apply it on your face. Apple also provides relief from acne and sunburns. For this purpose, place an apple slice in the refrigerator for an hour or so and apply it on sunburned skin for relief.
Syeda Raiha Bukhari