Can caffeine help to reduce anxiety? Most of the people can't even start their day without coffee. The caffeine actually help to boost up your mood and makes you happy, but excess of everything is very bad. So today, I'll talk about advantages and disadvantages of caffeine.
ADVANTAGES: Following are the advantages of the caffeine which can help to lessen your anxiety
Lift Up Mood: The caffeine helps the brain to release hormone named dopamine which is responsible for the mood regulation. This dopamine helps to makes one happy and cheerful.
Develop Concentration: Caffeine is the psychoactive drug which helps to improve productivity and concentration. People with social anxiety can't focus on their work and performance due to lack of dopamine.
Reduce Depression: 2-3 cups of coffee (per day) which contain caffeine can lower the depression about 15%. It calms the personality and helps to perform daily activities.
DISADVANTAGES: As we know excess of everything is bad, so excessive intake of caffeine lead towards following problems
Sleeplessness: Excess use of caffeine hits the brain and stimulate the central nervous system which affects the sleeping and wakening cycle.
High Blood Pressure: People who intake excessive caffeine usually have a high body and blood pressure which lead to tremor. It can also make you nervous and sensitive.
Mood swings: Excess of caffeine cause mood swings in person. You feel happy and socialize at the moment and detach at the other.