The health benefits of bananas are attributed to their rich vitamin, mineral, and organic compound content. Bananas are one of the healthiest options for fruit consumption for many years due to their nutritional content, which includes vitamins like vitamin C as well as trace amounts of other vitamins.Bananas are also good sources of dietary fiber and protein. Some of the benefits are as follows:
Bananas do have several features that should make them a weight loss friendly food. For starters, bananas contain relatively few calories. An average banana contains just over 100 calories. They are also rich in fiber. Eating more fiber from fruit and vegetables has repeatedly been linked with lower body weight and weight loss. Furthermore, unripe bananas tend to be very filling and may reduce your appetite.
Bananas contain significant amounts of dietary fiber and therefore help in smooth bowel movements. They are said to push out stubborn stools and relieve a person from constipation. They also help in treating other intestinal disorders.
Potassium is essential for blood pressure control and healthy kidney function. As a good dietary source of potassium, bananas may be especially beneficial for maintaining healthy kidneys. One study in women showed that over 13 years, those who ate bananas 2–3 times per week were 33% less likely to develop kidney disease.
Bananas, like many other fruits, are packed with antioxidant compounds, as well as a proper mix of minerals that can boost the health of your eyes and improve your vision.
Banana helps in providing relief from painful and excessive bleeding during the menstrual cycle as well as other menstrual disorders.
Syeda Raiha Bukhari