Yogurt is a thick, healthy, creamy and tasty dairy product which contains many health benefits plus also those as delivered by consuming milk itself. Not only its creamy texture and good taste is the reason for its likeability but also because it claims many health benefits if included in the daily diet, especially for women, which are as follows:
Yogurt is packed with high amounts of calcium, potassium, protein, phosphorus, magnesium, zinc and vitamin B-12. Women who consume yogurt have a lower chance of developing chronic diseases, such as diabetes and heart diseases.Consumption of yogurt on regular basis is associated with lower blood pressure and blood glucose.
The probiotics in yogurt improve digestive function. A study published in 2008 suggests that regular intake of probiotic-containing yogurt can help reduce constipation and pain associated with constipation in women between the ages of 18 and 55.
Yogurt, in particular, has been shown to help burn fat and reduce weight overall. A research at the University of Tennessee showed that participants who ate daily servings of yogurt lost 22 percent more weight and 61 percent more body fat than dieters who didn’t add calcium to their diet.
Consuming an increased amount of yogurt can help to fight with yeast infection from the inside.Consume 1 cup of yogurt 2 times a day i.e., once in the morning and another during the night.Women who have included yogurt in their diet are less likely to suffer from vaginal infections.
Yogurt contains key nutrients for maintaining bone health, including calcium, protein, potassium, phosphorus and vitamin D. All of these vitamins and minerals are especially helpful for preventing osteoporosis, a condition characterized by weakening of the bones. However, research shows that consuming at least three servings of dairy foods, such as yogurt, on a daily basis may help preserve bone mass and strength.